As an avid cyclist, I’m always looking for ways to better my performance on the bike. Cycling in India is becoming increasingly popular and it’s important to know how to calculate your average cycling speed in India so you can make improvements.
This article will explore insights into average cycling speed from cycling experts in India, including what factors affect your average speed, global averages, different bike types and the importance of finding the right speed for your individual needs.
Additionally, we’ll look at tips for increasing your average speed and building a workout plan that works best for you. Whether you’re just starting out or an experienced rider, this article has something for everyone.
Key Takeaways
- Average cycling speed is affected by various factors such as environmental factors, terrain, weather conditions, obstacles along the route, total ride distance, psychological factors, physical factors, and other factors.
- Physical factors that affect average cycling speed include rider fitness, weight, age, biological sex, riding style, rider experience/skill, and bike fit.
- Psychological factors that affect average cycling speed include confidence, familiarity with the cycle route, and overall aim of the ride.
- Different types of bikes have different average speeds, with road bikes having an average speed of 14-18 mph on flat roads and 8-12 mph on inclines, mountain bikes having speeds greatly affected by terrain and discipline, and hybrid bikes having an average speed of 12-16 mph on flat roads and 6-10 mph on inclines.
What is the Average Cycling Speed in India?
With the various factors that can affect average cycling speed, it’s no surprise that India’s average cycling speed is likely to differ from other places around the world – so let’s dive in and find out what it is!
In India, average cycling speeds vary depending on terrain, weather conditions, obstacles along the route, psychology of the rider, physical fitness of the rider, gender (men typically achieve a higher average speed than women) and bike discipline.
Tips to increase cycling speed include experimenting with tire pressure, learning to trackstand, improving nutrition habits, listening to music while riding (which can help keep rhythm), building muscle strength through training programs tailored for cyclists—and above all else believing in yourself.
With these tips in mind, you should be able to make great strides towards increasing your own average cycling speed in India.
Also read: Decoding What is 26T in Cycle?
Factors That Affect Your Average Cycling Speed
Having numerous variables, the average cycling speed can vary significantly and is affected by multiple factors. These include physical factors such as rider fitness, weight, age, biological sex, riding style, and experience/skill level.
Psychological factors such as confidence, familiarity with the route, and overall aim of the ride also play a role.
- Bicycle type: The type of bike you are riding can affect your average speed. Road bikes are designed for speed, while mountain bikes are designed for rough terrain and are generally slower. Also, the impact of bicycle weight varies with bicycle type.
- Fitness level: Your fitness level plays a significant role in determining your average cycling speed. The more fit you are, the faster you can ride.
- Riding position: Your riding position can affect your speed. A more aerodynamic position can help you ride faster.
- Cadence: Your pedaling cadence can affect your speed. A faster cadence improves cycling efficiency and can help you ride faster.
- Terrain: The terrain you are cycling on greatly affects your average speed. Mountainous terrain will slow you down, while downhill terrain will increase your speed.
- Riding surface: The surface you are cycling on can affect your speed. Smooth roads or bike paths are faster than rough, uneven surfaces.
- Wind: Wind can be a significant factor in slowing down your speed, especially if it is a headwind. Tailwinds can help increase your speed.
- Temperature: Extreme temperatures can affect your speed. Hot weather can slow you down, while cold weather can make it harder to pedal.
- Traffic and road conditions: Traffic and road conditions can affect your speed. Heavy traffic or poorly maintained roads can slow you down.
What Is The Global Average Cycling Speed?
Discovering how fast the world’s cyclists are pedalling can be truly astonishing. Strava data shows that the global average cycling speed is 13.5 mph.
| Average Global Cycling Speed Source: Strava 2021 | |
| Women | 11.0 mph (17.70 km/h) |
| Men | 12.7 mph (20.44 km/h) |
| Global Average | 12.3 mph (19.79 km/h) |
What Is The Average Bike Speeds For Different Bike Types?
As an avid cyclist, I’m aware that different types of bikes have different average speeds.
Road bikes are designed for speed and aerodynamics, so they typically range from 14-18 mph on flat road surfaces, and 8-12 mph on inclines.
Mountain bike speeds vary greatly depending on terrain and discipline.
Hybrid bikes provide a combination of characteristics from both road and mountain bikes with an average speed of 12-16 mph on flat roads and 6-10 mph on inclines.
Lastly, e-bike speed limits vary by country and type.
Please note that contractions have been used.
Average Speed of Road Bikes
| Type of Bike | Average Speed on Flat Roads | Average Speed on 5% Gradients |
| Road Bike | 14-18 mph (23-29 km/h) | 8-12 mph (13-19 km/h) |
Female road cyclists tend to have slightly lower averages than male riders.
Average Hybrid Bike Speed
This type of bike is a great choice for experienced riders looking to get a faster time on their rides, while still enjoying the benefits of cycling, thanks to its superb aerodynamics.
| Type of Bike | Average Speed on Flat Roads | Average Speed on Inclines |
| Hybrid Bike | 12-16 mph (19-26 km/h) | 6-10 mph (10-16 km/h) |
With correct maintenance and attention to detail, it’s possible to maximize your cycling speeds with this type of bicycle.
Average Mountain Bike Speed
The average mountain bicycle speed is as follows: –
| Discipline/Scenario | Average Speed Range |
| Mountain bike on flat road | 10-14 mph (16-23 km/h) |
| Mountain bike on technical trails | 4-8 mph (6-13 km/h) |
| Steep uphill sections (5%+ incline) | 4-8 mph (6-13 km/h) |
| Competitive downhill MTB riding | 18-20 mph (29-32 km/h) |
Average E-Bike Speed
E-bikes can help you get around quickly, with assisted speed. It’s average speed depends on the type of e-bike and the terrain.
| E-Bike Type | Maximum Speed Range |
| Class 1 Pedal-Assisted E-Bikes | Up to 20 mph (32 km/h) |
| Class 2 Throttle-Assisted E-Bikes | Up to 20 mph (32 km/h) |
| Class 3 Throttle-Assisted E-Bikes | Up to 28 mph (45 km/h) |
What Is The Average Cycling Speeds For Different Cyclists?
You can compare your cycling skills to other cyclists by checking out the good average speeds for different experience levels – from beginner to professional. Experienced cyclists ride faster than beginners, and mountain bikes aren’t as speed orientated as road bikes.
| Average Road Cycling Speeds For Different Cyclists (1hr Ride) | |
| Beginner Cyclist | 8 – 12 mph (13 – 19 km/h) |
| Intermediate Cyclist | 12 – 16 mph (19 – 26 km/h) |
| Advanced Cyclist | 16 – 24 mph (26 – 39 km/h) |
| Professional Cyclist | >24 mph (>39 km/h) |
Finding the Right Cycling Speed for You!
Finding the right cycling speed for you involves taking into account a range of factors, from environmental conditions and terrain to rider experience and bike fit.
To get the most out of your ride, it’s important to understand how these elements can affect your average speed.
Heart rate or power monitors are invaluable tools in helping you determine the appropriate amount of effort for each type of training intensity – something that can be difficult to do without them.
Through a CTS Field Test (or FTP test), you can find the exact ranges you should shoot for when performing different workouts. Most time should be spent in the ‘endurance’ zone, while other intensities make up only 20% of total ride time.
There is no one-size-fits-all answer to this question, but there are some guidelines you can follow further to find the right cycling speed for you.
- Start Slow and Gradually Increase Speed: If you are a beginner, start slow and gradually increase your speed as you progress. Your body needs time to adjust to the demands of cycling, so don’t push yourself too hard too soon.
- Determine Your Fitness Level: Your fitness level will determine your cycling speed. If you are in good shape, you can ride faster and longer than someone who is not as fit.
- Consider the Terrain: The terrain can have a significant impact on your cycling speed. If you are riding on flat terrain, you can ride faster than if you are climbing hills.
- Take into Account the Weather: The weather can also affect your cycling speed. If it’s windy, you will need to pedal harder to maintain your speed, and if it’s hot, you may need to take breaks to stay hydrated.
- Set Realistic Goals: Set realistic goals for yourself based on your fitness level and experience. Don’t try to ride too fast or too far, too soon.
- Listen to Your Body: Finally, listen to your body. If you feel tired or sore, slow down or take a break. Don’t push yourself too hard, too soon, or you risk injury or burnout.
By understanding how all these factors affect your average speed, you’ll be able to reach new heights on two wheels.
How to Build Your Workout Plan to Improve Cycling Speed?
A good plan should ideally include longer weekend group rides to increase endurance and shorter interval rides during the week for power development.
For beginner cyclists, start with short distances and increase range by 10 percent per week. Rest days are necessary in order to prevent fatigue over time. Additionally, monitoring progress is important in order to track improvements in average speed.
How to Increase Your Average Cycling Speed?
By honing your technique and taking advantage of the right tools, you can quickly boost your average cycling speed.
How should you increase?
- Lower your body position on the bike to reduce wind resistance
- Pump up properly inflated tyres for smoothness
- Press the brakes less for acceleration or interval training for faster speeds
- Wear well-fitted clothes that are designed to keep you cool and sweat-free is necessary as ill-fitted clothes can add drag and slow down your speed.
- Listen to fast-paced music. The effects of music will lift your spirit.
- Ride in a group for motivation
With these tips and tricks in mind, cyclists can reach their highest potential when it comes to their average cycling speed.
Conclusion
In conclusion, the average cycling speed in India is a complex topic. Factors such as the type of bike, gender, physical, and psychological factors all play a role in determining average speed. It’s important to find the right cycling speed that works best for you based on your preferences and fitness level.
With patience and determination, you can gradually increase your average cycling speed by building an effective workout plan that focuses on both endurance and speed. Ultimately, it’s up to you to take control of your own destiny when it comes to achieving higher speeds while cycling.
Frequently Asked Questions
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Are there any legal speed limits for cyclists in India?
In India, cyclists are subject to the same traffic laws as other vehicles. There are speed limits in place for motorized vehicles, but no specific speed limit for cyclists. However, riders must obey all traffic lights and signs or risk being fined.
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What are the benefits of using clipless pedals?
Using clipless pedals can increase power output by up to 10% compared to other pedal types, giving you better control of your bike. The improved efficiency and handling make them a great choice for increasing average speed.
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What are the best ways to keep a bike in good condition?
Keeping your bike in good condition is essential for efficient cycling. Clean it regularly, lubricate the chain and check tire pressure. Have it serviced regularly to ensure optimal performance. Invest in a quality lock to protect it from theft and damage.
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Is there a difference in average cycling speed between men and women?
Yes, there is a difference in average cycling speed between men and women. On average, men have higher speeds than women due to differences in physical factors such as fitness, weight, age and biological sex. However, other factors like riding style and experience can also affect speed.
